Grounding Techniques & Affirmations: Pesach Edition
The Pesach season can be beautiful—and overwhelming. This calming printable is designed for the Jewish mama who’s holding so much, offering gentle grounding tools to center your mind, body, and soul through the high-energy days of cleaning, cooking, hosting, and navigating family dynamics.
Inside, you’ll find:
Soothing breathing techniques
Easy grounding rituals (that take 1–3 minutes)
Empowering affirmations rooted in self-compassion and mindfulness
A soft, peaceful design you’ll want to keep on your fridge or nightstand
This guide is your pocket of calm amidst the chaos. Whether you take a few minutes in the morning or sneak a breath between tasks, you deserve to feel anchored, nourished, and whole.
✨ Created with love for the Jewish woman who gives her all and needs a moment to receive.
The Pesach season can be beautiful—and overwhelming. This calming printable is designed for the Jewish mama who’s holding so much, offering gentle grounding tools to center your mind, body, and soul through the high-energy days of cleaning, cooking, hosting, and navigating family dynamics.
Inside, you’ll find:
Soothing breathing techniques
Easy grounding rituals (that take 1–3 minutes)
Empowering affirmations rooted in self-compassion and mindfulness
A soft, peaceful design you’ll want to keep on your fridge or nightstand
This guide is your pocket of calm amidst the chaos. Whether you take a few minutes in the morning or sneak a breath between tasks, you deserve to feel anchored, nourished, and whole.
✨ Created with love for the Jewish woman who gives her all and needs a moment to receive.
The Pesach season can be beautiful—and overwhelming. This calming printable is designed for the Jewish mama who’s holding so much, offering gentle grounding tools to center your mind, body, and soul through the high-energy days of cleaning, cooking, hosting, and navigating family dynamics.
Inside, you’ll find:
Soothing breathing techniques
Easy grounding rituals (that take 1–3 minutes)
Empowering affirmations rooted in self-compassion and mindfulness
A soft, peaceful design you’ll want to keep on your fridge or nightstand
This guide is your pocket of calm amidst the chaos. Whether you take a few minutes in the morning or sneak a breath between tasks, you deserve to feel anchored, nourished, and whole.
✨ Created with love for the Jewish woman who gives her all and needs a moment to receive.